Over the last few years I have become very passionate about anything related to the Menopause and I am always on about how important it is to understand that Menopause is not a disease but a time to Pause and to Reset. 

However, it is also a fact that many women struggle and given that the list of possible symptoms throughout Perimenopause and Menopause is very long, it is incredibly important that as much help is given as possible.

Therefore so far I have set up a facebook support group for women in York and surrounding areas and I have attended various CPD courses, one in Reflexology in Menopause. I want women to know they are not on their own, I want us all to talk more about this stage of our lives and I want women to realise that coming to see me means they will be in a safe and non-judgemental space. 

I also offer Menopause Wellbeing Days in York or Menopause Workshops on a regular basis.